Proven Benefits of Daily Faith-Based Encouragement on Mental Health and Spiritual Growth
- Therin Miller
- 1 day ago
- 16 min read
In my experience at Awaken Ministries, I've witnessed firsthand the powerful effects daily faith-based encouragement can have. Curious to see what the science says? Here's a deep dive into what happens to your mind, heart, and spirit when you receive regular spiritual encouragement.
The Impact of Daily Faith-Based Encouragement on Well-Being and Spiritual Growth
Daily faith-based positive messages – whether via text, email, or video – have notable benefits for recipients’ mental health and spiritual life. Research shows that regular doses of encouragement grounded in faith can reduce anxiety, lift mood, build resilience, and foster optimism and self-worth, while also deepening spiritual well-being, purpose, and a sense of closeness to God. Below, we examine key findings on these effects over both short and longer term periods, and how they vary across different groups.
Psychological Benefits of Daily Faith-Based Messages
Receiving an uplifting faith-centered message each day can measurably improve various aspects of mental health:
Reduced Anxiety and Stress: Studies consistently link daily encouragement to lower stress and anxiety levels. For example, a 2021 Canadian program (Text4Hope) that sent daily supportive texts found participants had significantly fewer symptoms of moderate-to-high stress and generalized anxiety after 6 weeks mdpi.com. Specifically, only ~31% met criteria for likely anxiety in the text-message group versus ~46% in a control group mdpi.com. Similarly, a 4-week spiritual messaging trial for young adult Latinas showed moderate reductions in perceived stress (effect size d≈0.41) and anxiety (d≈0.49) link.springer.com. These messages, often including comforting scripture or reminders of God’s care, seem to help calm daily worries and promote emotional peace.
Improved Mood and Happiness: Daily faith affirmations boost positive emotions. In the Latina study, participants reported a large increase in overall happiness after just one month (d≈0.84) link.springer.com. The consistent infusion of hope-filled, affirming content can counter negative thought patterns and lift mood. Users of a Christian daily devotional app or text service often describe feeling “encouraged” and more optimistic each day. Even secular research on daily gratitude notes that focusing on blessings “is strongly and consistently associated with greater happiness” and optimism health.harvard.edunews-medical.net. Faith-based messages often incorporate gratitude and hope (e.g. “Give thanks to the Lord” or “God has plans for your future”), reinforcing positive outlooks.
Greater Resilience and Coping: Over time, these daily boosts may build psychological resilience. The Text4Hope program aimed to increase coping and psychological resilience by daily CBT-informed texts mdpi.com, and indeed saw improvements in participants’ ability to manage pandemic-related stressesmdpi.com. In clinical settings, patients with depression who received supportive texts for 3 months maintained longer sobriety from alcohol and delayed relapse compared to controls pubmed.ncbi.nlm.nih.gov, suggesting enhanced coping skills. Many faith-based messages explicitly encourage perseverance (e.g. “I can do all things through Christ”) which can fortify one’s mindset against adversity. That said, some evidence indicates that these benefits persist only while the intervention continues – one trial found that by 6 months after stopping a 3-month texting program, depression scores between intervention and control groups had equalized pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov. This implies that ongoing input may be needed to sustain resilience gains.
Increased Optimism and Self-Esteem: Encouraging spiritual content can nurture a hopeful, empowered self-view. In a 12-week experiment with hypertensive patients, those who received daily spiritual reflections focusing on optimism, gratitude, and forgiveness saw significant health improvements (e.g. blood pressure drops comparable to medication) steponefoods.comacc.org – an outcome likely mediated by reduced stress and a more optimistic outlook. Psychologically, gratitude “enhances optimism” and mitigates toxic pessimism research.com, so faith messages that prompt thankfulness (“Thank God for three blessings today!”) can shift mindset toward hope. Furthermore, affirmations of one’s God-given worth (e.g. “You are a child of God – loved and valuable”) may bolster self-esteem and self-acceptance. Indeed, research suggests that believing in a loving, supportive God correlates with greater self-acceptance and higher self-esteem digitalcommons.hope.edu. By counteracting negative self-talk with spiritual truths, daily faith-based texts can gradually improve one’s confidence and sense of worth.
Spiritual Outcomes: Faith, Purpose, and Closeness to God
Beyond mental health, daily faith messages directly nurture spiritual well-being and faith development:
Enhanced Spiritual Well-Being: Frequent exposure to scripture and faith reminders strengthens one’s spiritual health. In the Examen study of daily Ignatian-inspired messages, participants’ spiritual well-being leapt by a large margin in just 4 weeks (d≈0.82) link.springer.com. Other research finds that people who engage spiritually every day report greater peace, meaning, and alignment with their faith. For instance, among older adults, those with higher overall spiritual well-being show significantly lower depression and anxiety pubmed.ncbi.nlm.nih.gov – indicating that nurturing the spirit helps guard the mind. Daily devotional messages help cultivate this well-being by prompting prayer, reflection, and a sense of the divine in daily life. During the COVID pandemic, a Brazilian trial sent daily WhatsApp prayers/reflections (focusing on life purpose, gratitude, etc.) to hypertensive patients and noted not only stress reduction but also presumably a more centered, hopeful spirit steponefoods.comacc.org. Participants were occasionally asked to do brief spiritual exercises, like sending a thank-you message to someone, further engaging their faith in action steponefoods.com. Such practices likely deepened their sense of connection to values and God.
Greater Sense of Purpose and Meaning: Faith-based inspiration can imbue a strong sense of purpose. Content like “God has plans for you” or “Your life has meaning in God’s eyes” reinforces existential purpose. This is especially impactful for younger adults: survey data from the American Bible Society showed Gen Z adults (who as a group struggle with meaning) score especially low on sense of purpose – but those who became engaged with Scripture regularly flourished in purpose on par with older adults americanbible.org. In fact, frequent scripture engagement completely closed the “meaning and purpose” gap for young adults americanbible.org. This suggests that daily encounters with God’s Word (e.g. a verse-of-the-day text) can counteract aimlessness with a clearer life direction and calling. Participants often report that a timely verse or devotional in the morning gives them guidance for the day’s challenges, anchoring them to a bigger purpose.
Feeling Closer to God: A daily God-centered message provides a consistent touchpoint with the divine, helping individuals feel God’s presence in day-to-day life. Over time this habit can substantially increase one’s perceived closeness to God. Though “closeness to God” is subjective, proxies like feeling spiritually connected, less spiritually “stagnant,” and sensing God’s guidance all improve with frequent engagement. Large-scale research by the Center for Bible Engagement found that individuals who read or listened to Scripture at least 4 times per week were far less likely to feel spiritually stagnant or distant – about 60% less likely to report stagnation in their faith centerforbibleengagement.orgcenterforbibleengagement.org. They also were much less likely to feel they “can’t please God” centerforbibleengagement.org, indicating a more intimate, trusting relationship with God. In practical terms, a daily verse or faith quote keeps one’s mind “set on things above,” continually renewing a sense of God’s nearness. Many subscribers of daily devotional texts testify that they feel God is “speaking to me” through the daily message, which fosters a personal relationship. This consistent communion can translate into observable behavioral changes as well – the same research noted that high-frequency Scripture engagers were far more likely to live out their faith (e.g. sharing faith or serving others at more than double the rate of less-engaged peers) centerforbibleengagement.orgcenterforbibleengagement.org. Such outcomes reflect a faith that is alive and growing, fueled by daily input.
Spiritual Hope and Peace: Daily faith messages often emphasize hope in God’s promises, which can elevate spiritual optimism. In surveys, “Scripture engaged” adults report markedly higher levels of hope than Scripture-unengaged adults baptistpress.com. They also score higher on measures of human flourishing – a composite of happiness, health, meaning, and character – even amid external stressors americanbible.orgamericanbible.org. Notably, during 2020’s turmoil, Americans who consistently engaged with the Bible maintained greater hope and lower stress than those who did not baptistpress.com. Daily reminders of God’s faithfulness (e.g. “Fear not, I am with you – Isaiah 41:10”) appear to instill a peace that counteracts anxiety. This spiritual hope has tangible effects: one clinical trial found that a spiritual outlook intervention led to improved cardiovascular health (lower blood pressure and healthier blood vessels) in just 12 weeks acc.orgsteponefoods.com. Researchers attributed this in part to the focus on positive spiritual emotions like gratitude and forgiveness, which not only nurture the soul but also trigger relaxation responses in the body steponefoods.comacc.org. In short, tending to spiritual needs daily can yield holistic benefits – “a happy heart is good medicine” both spiritually and physically.
Short-Term vs. Long-Term Effects
How quickly and how enduring are these benefits? Research indicates some improvements manifest within a few weeks, while others deepen over months – but consistent practice is key to sustain gains:
Short-Term (Weeks): Even within the first 2–4 weeks, measurable benefits occur. The 4-week Examen digital intervention produced significant boosts in well-being, happiness, and spiritual health by the program’s end link.springer.com. Likewise, a study sending daily spiritual texts to cardiac patients saw marked reductions in anxiety and stress after just 6 weeks mdpi.com. Qualitative feedback often reveals that people feel an immediate uplifting effect from daily encouragement – a bad day can be brightened by a single reassuring message or Bible verse. Early on, it also creates habit formation: users begin to expect and look forward to the daily dose of inspiration, which itself can improve mood via routine. However, initial novelty can wear off, so content needs to remain engaging (varied verses, relevant themes) to maintain the positive impact beyond the first few weeks.
Medium-Term (Several Months): With ongoing daily messages over months, deeper life changes are observed. Over 3 months of daily spiritual messaging, people tend to exhibit cumulative improvements in outlook and coping. The Brazilian FEEL trial (12 weeks of messages) not only achieved clinical health outcomes but likely entrenched new mental habits like daily gratitude and reflection acc.orgacc.org. By three months, participants had integrated these messages into their routine, sometimes responding or journaling in step with the prompts. Research in depression care shows that continuous text support for 3–6 months can maintain treatment gains (e.g. preventing relapse into heavy drinking in dual-diagnosis patients) pubmed.ncbi.nlm.nih.gov. User satisfaction surveys at the 3-month mark are typically high – in one program, 73.6% of users said daily text support improved their overall mental well-being and over 72% felt more hopeful about managing their challenges journals.sagepub.comresearchgate.net. This suggests that by the medium term, many recipients have internalized the encouragement and experienced tangible changes (less worry, more hope). Some even start to memorize favorite quotes or verses from the messages, indicating lasting mental imprints.
Long-Term (6–12+ Months): Fewer formal studies extend to a full year, but available evidence and real-world examples suggest that long-term impact depends on continued engagement. When daily messages persist over many months, individuals can see enduring lifestyle and mindset shifts – for example, year-long Bible reading plans often report participants coming out with stronger faith habits, reduced feelings of loneliness, and improved moral behaviors. Annual surveys by faith organizations consistently find that people who make Bible reading or devotions a year-round practice score highest on well-being and “human flourishing” indices (often above 7.5/10, versus ~7.0 for intermittent readers) americanbible.orgamericanbible.org. Importantly, if the daily input stops, effects may taper off. A clinical trial that provided texts for 3 months found that by 6 months (3 months after stopping), the intervention group had lost the earlier edge in depression reduction pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov – essentially, their depression scores converged with the control group. Participants who no longer received encouragement tended to slide back into old patterns, whereas those who continued the practice (even informally) maintained better outcomes. This aligns with the principle that spiritual and mental wellness are like muscles – they strengthen with exercise but weaken if the practice ceases. On a positive note, long-term users often evolve the daily messages into deeper disciplines: for instance, a person who starts with short texted verses might, over a year, progress to a structured daily devotional time or Bible study, thus sustaining the benefits in a self-driven way. Many faith-based texting services graduate users into church small groups or prayer challenges after a year, translating the initial boost into long-term community support and behavior change (e.g. volunteering, consistent prayer life). In summary, significant transformations in outlook and faith can occur over months of daily encouragement, but regular reinforcement appears necessary to prevent backslide – making a case for at least some form of ongoing faith input for lasting well-being.
Differences Across Demographics
The impact of daily faith-based messages can vary based on age, gender, mental health baseline, and spiritual maturity. Key variations include:
Age: Younger individuals (teens through millennials) often respond enthusiastically to digital faith content, as it meets them where they are (on phones) and offers on-demand inspiration. Generation Z in particular has shown strong uptake of spiritual apps and text services mhn-ucc.org. A 2024 scoping review noted that Gen Z prefers spiritual approaches (meaning, purpose, mindfulness) sometimes even more than institutional religious onesmhn-ucc.org, and that mobile apps and text messaging show promise for Gen Z’s spiritual and mental health needs mhn-ucc.org. Daily messages for youth might include graphics, short videos, or relatable language – and when done well, can increase engagement markedly. On the other hand, older adults may have different preferences. Many seniors value daily encouragement too, but some in focus groups have voiced concern that daily texts “would be too much” and they’d like “a break here and there” pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov. In one church-based texting project for women up to age 65, participants agreed a few messages per week might be preferable to every single day pmc.ncbi.nlm.nih.gov. This suggests older adults might prefer a slightly lower frequency or messages timed to their day (avoiding very early or late texts) pmc.ncbi.nlm.nih.gov. That said, when older adults do engage daily, they benefit greatly in terms of anxiety reduction and comfort. Studies in nursing homes have found that those who maintain daily spiritual practices report higher life satisfaction and lower anxiety pubmed.ncbi.nlm.nih.gov. Thus, all ages can benefit, but content and cadence may be best tailored by age group (e.g. tech-savvy, bite-sized content for younger folks; perhaps longer, reflective devotionals for retirees).
Gender: Women tend to participate in these interventions at higher rates than men, which can influence observed outcomes. For instance, the mass Text4Hope program had an overwhelmingly female subscriber base (~88% female) mdpi.com. This skew may be due to women being more proactive in help-seeking and more drawn to texted encouragement. Women often report that daily scripture messages help them feel emotionally supported and less alone in their struggles. Men, while less likely to sign up, can also benefit; however, the tone might need adjusting to improve male engagement (some programs have tried adding humor or goal-oriented messages to hook male readers). No clear evidence suggests the magnitude of psychological benefit differs by gender – rather, it’s the participation that differs. Women’s baseline anxiety or stress may sometimes be higher, giving more room for improvement. Men who do engage might prefer succinct, action-oriented encouragement (e.g. a challenge of the day with a biblical tie-in), whereas women often appreciate empathetic, relational tones. Overall, given that faith-based coping is a common strategy for women (e.g. prayer groups, devotionals), daily messages can reinforce those coping skills and thereby reduce distress. For men who embrace the practice, it can provide a private, less stigmatized way to receive emotional support (a daily verse arrives quietly, as opposed to having to talk openly about feelings). Future studies are needed to see if men and women experience different long-term spiritual growth from such messages, but current data shows both genders can see reduced anxiety and increased hope when they engage regularly mdpi.comamericanbible.org.
Baseline Mental Health: Individuals with higher initial levels of depression, anxiety, or stress may experience the most dramatic relative improvements – but they also may need additional support alongside the messages. During the pandemic, many who subscribed to daily encouragement texts were experiencing significant distress; those texts yielded meaningful relief (e.g. depression and anxiety rates ~15–20 percentage points lower than in controls) mdpi.com. Notably, even after 6 weeks of messages, around one-third of the intervention group still had moderate-to-severe stress or anxiety mdpi.com, indicating that while helpful, the messages did not “cure” serious conditions on their own. Instead, they functioned as a valuable adjunct to other care. People with milder baseline issues (say occasional worry) might report the daily devotionals simply keep them steady or improve their daily mood a bit. Those with severe issues (like clinical depression) often report feeling a sense of hope or comfort from the messages, but likely still require therapy or medication for full remission. One size does not fit all – for example, a deeply depressed person might benefit from texts that include cognitive reframing and reminders of God’s love, but if the content is too “cheery” or generic it might not penetrate their despair. Researchers designing interventions note the importance of tailoring content to recipients’ needs: some programs use adaptive messaging (asking for feedback) to adjust tone if a user is struggling. In short, people starting with low mental well-being can gain a significant boost in optimism and coping from daily faith messages, and those already relatively well may experience smaller but still positive enhancements (such as a consistently good mood and reinforced resilience). For everyone, these messages help build a buffer against stress, but they are most transformative for those who actively engage with them (journaling about them, practicing the suggested prayers, etc.), which often correlates with baseline motivation to improve.
Spiritual Maturity: The effect of daily faith input can also depend on where someone is in their faith journey. New or less mature believers may see profound growth because the daily content provides structure and teaching they haven’t had before. For instance, a person who seldom read the Bible might, through daily verse texts, start learning core scriptures and feeling God speaking for the first time – a huge leap in spiritual experience. These folks often report “I feel much closer to God since subscribing” or “I’ve discovered aspects of my faith I never knew”. The daily messages can serve as a gentle tutor in prayer, scripture reading, and applying faith to life, which accelerates their spiritual development and confidence. On the other hand, seasoned or spiritually mature believers might not show such dramatic leaps in metrics like spiritual well-being simply because they were already high. For them, daily messages function more as maintenance or incremental enrichment. A longtime Christian who already prays and reads daily might still benefit from an extra prompt or a fresh perspective in a text message, but the impact might be seen in subtler ways (e.g. it reinforces their routine or gives them a new insight on a familiar verse). Interestingly, mature believers might gain in the area of behavioral application – even if their sense of closeness to God was already strong, a daily challenge might spur them to act on their faith more (for example, a message about forgiveness prompting them to finally reconcile with someone). Meanwhile, newer believers might initially experience more emotional/spiritual swings (every message feels like a huge revelation), gradually stabilizing into a mature faith. Research by the American Bible Society hints at this: those who move from “Bible disengaged” to “Bible engaged” see big improvements in hope and flourishing americanbible.org; however, once someone is solidly engaged, additional gains are more gradual. Spiritual maturity also affects preference in content – mature individuals might crave deeper theological substance or longer passages, whereas newer converts may prefer simple, encouraging snippets. Programs often adapt by offering different tracks or message streams. Ultimately, both young and mature believers report that daily faith messages help keep them focused on God amid life’s distractions – a benefit at any stage. Mature believers often appreciate the consistency (it augments their existing discipline), and young believers appreciate the guidance (it helps establish their discipline). Both groups can experience increased spiritual fervor and action: surveys show frequent scripture engagers of all maturity levels are more likely to volunteer, evangelize, and exhibit Christian virtues centerforbibleengagement.orgcenterforbibleengagement.org. Daily exposure to faith principles appears to translate into daily practice of those principles, regardless of where one starts on the journey.
Summary of Key Findings (with Examples)
To put these insights in a concrete context, the table below summarizes a few representative studies and programs on daily faith-based messaging and their outcomes:
Study/Program | Participants & Duration | Daily Faith Content | Key Outcomes |
Examen Tu Salud (L’Engle et al. 2025)link.springer.com | 67 young adult Latinas; 4 weeks | Daily multimedia spiritual messages (Ignatian reflection) + weekly peer coaching | ↑ Spiritual health (+0.82 d), ↑ overall well-being (+0.91), ↑ happiness (+0.84); ↓ stress (–0.41), ↓ anxiety (–0.49)link.springer.com. Large short-term boosts in mood and faith metrics. |
FEEL Trial (ACC 2024)acc.orgacc.org | 100 adults (avg. age ~50) with hypertension; 12 weeks | Daily WhatsApp messages & videos emphasizing spirituality (optimism, gratitude, forgiveness) + brief reflection tasks | –7.6 mmHg systolic BP (vs –0.5 in control) acc.org; +4.1% vascular function (FMD) improvement (control –3.3%) acc.org. Implies reduced stress and improved positive emotion. Authors note this drop “may even outperform some drugs” acc.org. Demonstrated physical health benefit of spiritual encouragement. |
Text4Hope (Canada 2020)mdpi.com | ~2,500 general adults during COVID (88% women); 6 weeks | Once-daily supportive SMS texts with encouraging quotes and CBT-based affirmations (not explicitly religious in content) | Intervention group: lower prevalence of moderate/high stress (78.8% vs 88%) and likely anxiety (31.4% vs 46.5%) vs control mdpi.com; also lower depression (36.8% vs 52.1%) mdpi.com. OR ≈0.5 for anxiety/depression with texts. ~73% reported improved mental well-being and hope journals.sagepub.comresearchgate.net. Shows efficacy of daily encouragement on mental health in crisis. |
CervixCheck SMS (Whitley et al. 2024)pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov | 284 church-going Latinas; 2+ weeks (pilot) | Daily health education texts blended with faith-based messages (Bible verses, motivational quotes) | High acceptability: participants insisted on max 2 texts per day and wanted at least one to be spiritually motivational (not just health info) pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov. Some preferred messages “most days” rather than every day pmc.ncbi.nlm.nih.gov. Highlighted need for balance and not overwhelming users – but faith content clearly increased engagement pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov. |
Bible Engagement “Power of 4” (CBE surveys)centerforbibleengagement.orgcenterforbibleengagement.org | >100,000 Christians (all ages); cross-sectional survey (8-year data) | Self-reported frequency of engaging scripture (4+ days/week vs. less) | 4+ days/week engagement linked to 30–60% lower odds of negative outcomes: e.g. feeling discouraged –31%, loneliness –30%, bitterness –40% centerforbibleengagement.orgcenterforbibleengagement.org. Also far higher self-reported growth: feeling spiritually stagnant down ~60% centerforbibleengagement.org; and healthy behaviors up (sharing faith +228%, forgiving others easier, etc.) centerforbibleengagement.orgcenterforbibleengagement.org. Demonstrates the strong association of daily faith input with both mental-emotional wellness and spiritual growth. |
Key takeaways: In both controlled trials and real-world settings, daily faith-based messages consistently show benefits for mental health (less anxiety, stress, and depression; improved mood and hope) and for spiritual life (greater sense of peace, purpose, and active faith). Short-term studies illustrate quick wins in mood and stress reduction, while longer engagements correlate with sustained lifestyle changes and flourishing. However, personalization (by age, cultural context, baseline need) and consistency are crucial – the “dose” must be appropriate and ongoing. Many users describe these daily devotionals as a “lifeline” that sets a positive tone each day, helps them reframe challenges through faith, and reminds them they are not alone in whatever they face.
Conclusion
Modern life is fraught with stress, uncertainty, and spiritual disconnection – but research and practice suggest that something as simple as a daily faith-based encouraging message can make a meaningful difference. From a psychological standpoint, daily inspirational scriptures or prayers act like regular mental vitamins: reducing anxiety, building optimism, and strengthening one’s ability to cope. Spiritually, they function as daily bread for the soul, nourishing one’s relationship with God and reinforcing purpose and values. Whether it’s a text each morning saying “This is the day the Lord has made, let us rejoice” or a short video of an encouraging devotional, these inputs help individuals anchor their minds in hope and their hearts in faith.
Furthermore, the effects span both immediate relief – a calming of today’s worries – and long-term growth – a cumulative increase in resilience, faith practices, and even healthy behaviors. Importantly, not everyone responds identically: programs see the best outcomes when tailored to their audience’s age group and when integrated with community support for those who need more than a solo message. Yet, across demographic lines, a common theme emerges: consistency in positive, faith-centered reminders leads to measurable improvements in well-being. In a world where negative news and social media stresses abound, daily faith messages provide a counterbalance of truth, hope, and love.
In summary, receiving daily faith-based encouragement can be a powerful catalyst for mental and spiritual flourishing. It reduces loneliness and anxiety by reminding individuals of God’s presence and promises each day centerforbibleengagement.orgamericanbible.org. It boosts happiness and optimism by fostering gratitude and trust link.springer.comsteponefoods.com.
It strengthens one’s identity and purpose by reinforcing core beliefs and values centerforbibleengagement.orgamericanbible.org. And it often inspires action – translating encouragement into compassionate behavior and healthier choices centerforbibleengagement.org. For many, the simple routine of a daily scripture or uplifting quote has a ripple effect: better days, a stronger faith, and a more hopeful outlook on life. The research so far affirms what believers have intuitively felt – that a daily infusion of faith and positivity is good medicine for mind and soul steponefoods.comacc.org.
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Sources:
Mental Health Outreach via Supportive Text Messages during the COVID-19 Pandemic: Improved Mental Health and Reduced Suicidal Ideation after Six Weeks in Subscribers of Text4Hope Compared to a Control Population
Examen Tu Salud: A Digital Spiritual Health Intervention for Young Adult US Latinas | Journal of Religion and Health
Giving thanks can make you happier - Harvard Health
Gratitude and optimism may improve your physical, mental health
Six-months outcomes of a randomised trial of supportive text messaging for depression and comorbid alcohol use disorder - PubMed
New Study Links Spirituality to Healthier Blood Pressure and Blood Vessels | Step One Foods
FEEL Study: Focus on Spirituality, Gratitude Can Lead to Decrease in BP, Increase in FMD - American College of Cardiology
35 Scientific Benefits of Gratitude: Mental Health Research Findings
[PDF] Religious-body Affirmations Protect Body Esteem for Women
Mental health symptoms, spiritual well-being and meaning in life among older adults living in nursing homes and community dwellings - PubMed
New Study Shows Engaging with the Bible Provides Hope Amid Decrease in Mental and Physical Health
Bible Engagement and "The Power of 4": A Key to Spiritual Growth
Scripture-engaged Americans more hopeful and forgiving, study says
Satisfaction with a daily supportive text messaging program
(PDF) Supportive Text Messages to Reduce Mood Symptoms and Problem Drinking in Patients With Primary Depression or Alcohol Use Disorder: Protocol for an Implementation Research Study
Bible-engaged Christians are happier, have greater life purpose
Emerging Trends: Spirituality and Mental Health, by Sean Witty, MTS, MS
A Spiritually-Based Text Messaging Program to Increase Cervical Cancer Awareness Among African American Women: Design and Development of the CervixCheck Pilot Study